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The Cavite State University Gender and Development Resource Center sponsored a Webinar on Stress Management among the officers and members of the Indang Association of Person’s with Disability, Inc (IAPWDI)on March 12, 2021 via Zoom.
Dr. Paulito Hilario, a faculty member and a licensed guidance counselor from the College of Arts and Sciences, CvSU served as the Resource Speaker for Stress Management. Dr. Hilario focused his discussion on how to deal with stress, how to self-care when handling depression due to COVID-19, physical self-care, and how to do some mindful exercises while in the house in order to keep calm.
Afterwards, some of the participants asked Dr. Hilario how they could get in touch with him if ever they feel the need to consult with him. Dr. Hilario gladly informed them that they have an online counseling in Facebook and all they have to do is search for it and book an appointment. Dr. Hilario further suggested that they have to be created to remain sane. He gave an example of setting up a picnic in their back yard just to be out of the house and be with their family members. (JRDEmelo)